Running on the treadmil listening to music choice on tv. JayZ's Can I Get A...is a great song with great beats per minute! love!

I WANNA INSPIRE 2 PERSPIRE

HEYYYYY!!!! Whoa, sorry it took so long to update! All is well. Work is FAB. Training is awesome (I have 2 more weeks with the SHAPE21 challenge!!!)
Diet is rocking, too! I'm eating TONS of "REAL FOOD" Ya know, food without a lonnnggg list of ingredients (half of which I can't pronounce).
I'm working on my Lake addiction to baked chips. I've kept it clean out there for the most part, but damn those BAKED LAYS!!!! Ughhhh! :)

Stacie mentioned that she lost track of time reading everyone's blogs.....TELL ME ABOUT IT!!
Here are a couple shout outs:

Krissa ROCKIN THE TIRE TOSS!!! YA GIRL!

Theresa *Reese* AUDITIONING FOR IDOL!!! What WHAT!

Melissa HITTING THE STAGE! This Gal works HARD!

Angela @ Oh She Glows. Her enthusiasm EVERY post is refreshing & awesome!

Seriously, I have so much fun reading & getting inspired:
SOOOOO, my goal is to inspire YOU to SWEAT!! (Inspira-2-Perspiya)
Here is a fun treadmill workout for ya: ENJOY!
__________________________________________________________________________
WARM UP: 5mins.-3.6mph @ 2% incline. PUMP THOSE ARMS!
* 6-8min. 4.2mph @ 4 %incline
* 8-10min. 4.3mph @ 3 %incline
* 10-15min. 4.4mph @ 2 %incline
* 15-17min. 4.0mph @ 5 %incline
* 17-20min. 3.6mph @ 6 %incline
* 20-22min. 3.4mph @ 7 %incline
* 22-25min. 3.5mph @ 8 %incline
* 25-30min. 3.3mph @ 9 %incline
* 30-32min. 3.7mph @ 10 %incline (Start CoolDown NOW if you're short on time!)
* 32-34min. 3.8mph @ 9 %incline
* 34-36min. 3.7mph @ 7 %incline
* 36-38min. 4.2mph @ 6 %incline
* 38-41min. 3.8mph @ 5 %incline
* 41-43min. 4.1mph @ 4 %incline
* 43-45min. 4.0mph @ 3 %incline
COOL DOWN: Your descretion, but at LEAST 2-5mins. then stretch it out! i will VLOG my next cool down stretch regiment! I love to stretch when I'm nice & warm!
WHO SAYS YOU HAVE TO RUN TO GET A GOOD WORKOUT?? :)____________________________________________________________________
Here's to a healthy weekend full of clean eating & outdoor cardio!
LOVE LOVE~
EM

Coffeeeeee...yummmm

Check this out, it's kinda fun!

I love coffee.

As of Saturday *4th of JULY* I am 12 weeks out from my next Finess show. Holllyyyy cow I'm so excited! I'll get back to that later, but do know that this blog will start getting much more exciting, I promise!

I love ya'll and wish you all a super S.A.F.E. 4th of July!!!!!!!!!!!! I'm out until Monday.

LOVE LOVE~
EM

HAPPY 80th!

Shout out to my Grandad, Bob! Happiest Birthday! Hope you have a WONDERFUL DAY! LOVE YOU!!!!!!!!!!!!!!!!

_________________________________
So while we went to a wedding last week---my nephew was a RINGBEAR(er?)
Check out these pix and TRY not to smile. He is soooo sweet! :)





Happy Friday, ya'll, make it a good one! I'm off to pick our puppy, home to workout, then out to dinner! Then laketime this weekend! YAY!!!!!!!!!!!!!!

LOTS OF LOVE~
EM

Ohhh, PS- Becca & C- HI GUYS! So, both of your pages lock up my computer just about everytime. Am I doing something wrong? Seriously, they take forever to load, & then it stops responding....lemme know what I should do- I miss checkin in on you both!
LOVE YA

Hey hey

Hope you're all enjoying your week thus far!
Work is going great this week-busy, and teaching 7pm bootcamp Mon, Tue. & Wed. so it's been a late night the last couple days.

This Friday we go pick out our puppy! YAY!!!!!!!!!!!!! Then we get her the end of July. She's only 3 weeks right now! :)

Saturday morning I'm heading to the lake to sit on the dock all day & LOUNGE!!!!!! Hoping for a nice, warm weekend!

All is well on the fitness front. I'm so sore even though I took an epsom salt bath last night!

here are some pix from the wedding we went to last Sat.

Robin (cousin), Angelique (cousin), Stefi (sis-in-law)

Me & the Hubs

My In-Laws

Front Yard Photoshoot :)



LOTS OF LOVE~
EM

HAPPY FATHERS DAY!!!

WISHING ALL FATHERS' A SUPER DAY!!!!!!!!!!!!!!!!! LOVE!!!!!!!!!!!!!!!
My Dad, MIKE! :)


GRANDDAD


PAPA


F-I-L Greg

Ch ch check it

Hey guys! Nothing new to report, just rocking and rollin!!!!!!

Here is an oh so awesome post: Check it out

AWESOME!!!

love ya'll~
em